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Дыхание животом

Уроки йоги

йога дыхание животом

Брюшное дыхание (дыхание животом) — одно из базовых дыхательных техник, описанная в «Хатха Йога Прадипике». Помогает расслабить зажимы в области диафрагмы. Успокаивает, улучшает пищеварение и кровообращение в области живота и таза.

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