{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.yogadoma.net/#organization","name":"\u0419\u043e\u0433\u0430 \u0414\u043e\u043c\u0430","url":"https://www.yogadoma.net/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https://www.yogadoma.net/#logo","url":"https://www.yogadoma.net/wp-content/uploads/2019/01/yogadoma_logo.jpg","width":640,"height":640,"caption":"\u0419\u043e\u0433\u0430 \u0414\u043e\u043c\u0430"},"image":{"@id":"https://www.yogadoma.net/#logo"}},{"@type":"WebSite","@id":"https://www.yogadoma.net/#website","url":"https://www.yogadoma.net/","name":"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430","publisher":{"@id":"https://www.yogadoma.net/#organization"},"potentialAction":{"@type":"SearchAction","target":"https://www.yogadoma.net/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"ImageObject","@id":"https://www.yogadoma.net/%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d0%be%d0%bc.html#primaryimage","url":"https://www.yogadoma.net/wp-content/uploads/2017/01/dyhanie-zhivotom.jpg","width":"307","height":"308","caption":"\u0439\u043e\u0433\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u043e\u043c"},{"@type":"WebPage","@id":"https://www.yogadoma.net/%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d0%be%d0%bc.html#webpage","url":"https://www.yogadoma.net/%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d0%be%d0%bc.html","inLanguage":"ru-RU","name":"\u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u043e\u043c |","isPartOf":{"@id":"https://www.yogadoma.net/#website"},"primaryImageOfPage":{"@id":"https://www.yogadoma.net/%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d0%be%d0%bc.html#primaryimage"},"datePublished":"2017-01-24T09:23:33+03:00","dateModified":"2017-01-24T09:30:29+03:00","description":"\u0411\u0440\u044e\u0448\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 (\u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u043e\u043c) - \u043e\u0434\u043d\u043e \u0438\u0437 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u0430\u044f \u0432 \"\u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430 \u041f\u0440\u0430\u0434\u0438\u043f\u0438\u043a\u0435\". \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0437\u0430\u0436\u0438\u043c\u044b \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438"},{"@type":"Article","@id":"https://www.yogadoma.net/%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d0%be%d0%bc.html#article","isPartOf":{"@id":"https://www.yogadoma.net/%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d0%be%d0%bc.html#webpage"},"author":{"@id":"https://www.yogadoma.net/#/schema/person/4adeefe4f6c0bb26be6c1acb5a242f86"},"headline":"\u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u043e\u043c","datePublished":"2017-01-24T09:23:33+03:00","dateModified":"2017-01-24T09:30:29+03:00","commentCount":0,"mainEntityOfPage":{"@id":"https://www.yogadoma.net/%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d0%be%d0%bc.html#webpage"},"publisher":{"@id":"https://www.yogadoma.net/#organization"},"image":{"@id":"https://www.yogadoma.net/%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d0%be%d0%bc.html#primaryimage"},"articleSection":"\u0423\u0440\u043e\u043a\u0438 \u0439\u043e\u0433\u0438"},{"@type":["Person"],"@id":"https://www.yogadoma.net/#/schema/person/4adeefe4f6c0bb26be6c1acb5a242f86","name":"\u0414\u043e\u043c\u043e\u0432\u0435\u043d\u043e\u043a","sameAs":[]}]}
Блог

Дыхание животом


Уроки йоги


йога дыхание животом

Брюшное дыхание (дыхание животом) — одно из базовых дыхательных техник, описанная в «Хатха Йога Прадипике». Помогает расслабить зажимы в области диафрагмы. Успокаивает, улучшает пищеварение и кровообращение в области живота и таза.

Комментарии