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Дханурасана (поза лука) для начинающих. Асаны йоги



Здравствуйте друзья! Сегодня мы с вами разберем Дханурасану, которая переводится с санскрита как «поза лука». Существует достаточно большое количество разновидностей и вариаций данного тренировочной элемента. Мы с вами разберем только лишь эту. Вся суть выполнения Дханурасаны сводится к следующему. Смотрим видео урок!


Новое видео


Комментарии
  1. Jeky333 said on 28.12.2018 15:43:

    очень полезное видео!