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Йога скручивания с Андреем Усом. Онлайн-тренировки World Class



Категория ,

Йога – асаны, направленные на укрепление глубоких мышц всего тела, вытяжение позвоночника, развитие гибкости и контроля над телом.

Андрей Ус – элит-тренер по йоге World Class Жуковка. Выпускник Института физической культуры и спорта Уральского университета и Института йоги Рамамани Аенгар Пуна (Индия).


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