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Йога с кирпичом. Тренируем равновесие, мышцы кора, нестандартная работа с тбс



Друзья Намаскар!
Ловите новый комплекс и необычный тренинг! для данных упражнений нам понадобится кирпич (блок для пилатеса и йоги) и максимальная сосредоточенность на процессе)))
еще уроки с применением оборудования :
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