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Парианкасана Поза кушетки



Поза Парианкасана напоминает кушетку, чему и обязана своим названием. В асане Парианкасане позвоночник полностью вытягивается, благодаря чему область легких расширяется. Удлиняются мышцы шеи, стимулируется работа щитовидной железы.
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