{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.yogadoma.net/#organization","name":"\u0419\u043e\u0433\u0430 \u0414\u043e\u043c\u0430","url":"https://www.yogadoma.net/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https://www.yogadoma.net/#logo","url":"https://www.yogadoma.net/wp-content/uploads/2019/01/yogadoma_logo.jpg","width":640,"height":640,"caption":"\u0419\u043e\u0433\u0430 \u0414\u043e\u043c\u0430"},"image":{"@id":"https://www.yogadoma.net/#logo"}},{"@type":"WebSite","@id":"https://www.yogadoma.net/#website","url":"https://www.yogadoma.net/","name":"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430","publisher":{"@id":"https://www.yogadoma.net/#organization"},"potentialAction":{"@type":"SearchAction","target":"https://www.yogadoma.net/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"ImageObject","@id":"https://www.yogadoma.net/listing/%d1%83%d1%80%d0%b4%d1%85%d0%b2%d0%b0-%d0%b4%d1%85%d0%b0%d0%bd%d1%83%d1%80%d0%b0%d1%81%d0%b0%d0%bd%d0%b0#primaryimage","url":"https://www.yogadoma.net/wp-content/uploads/2021/11/urdkhva-dkhanurasana.jpg","width":1280,"height":720},{"@type":"WebPage","@id":"https://www.yogadoma.net/listing/%d1%83%d1%80%d0%b4%d1%85%d0%b2%d0%b0-%d0%b4%d1%85%d0%b0%d0%bd%d1%83%d1%80%d0%b0%d1%81%d0%b0%d0%bd%d0%b0#webpage","url":"https://www.yogadoma.net/listing/%d1%83%d1%80%d0%b4%d1%85%d0%b2%d0%b0-%d0%b4%d1%85%d0%b0%d0%bd%d1%83%d1%80%d0%b0%d1%81%d0%b0%d0%bd%d0%b0","inLanguage":"ru-RU","name":"\u0423\u0440\u0434\u0445\u0432\u0430 \u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430 |","isPartOf":{"@id":"https://www.yogadoma.net/#website"},"primaryImageOfPage":{"@id":"https://www.yogadoma.net/listing/%d1%83%d1%80%d0%b4%d1%85%d0%b2%d0%b0-%d0%b4%d1%85%d0%b0%d0%bd%d1%83%d1%80%d0%b0%d1%81%d0%b0%d0%bd%d0%b0#primaryimage"},"datePublished":"2021-11-16T11:13:07+03:00","dateModified":"2021-11-16T11:13:07+03:00","description":"\u041c\u044b \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u0435\u043c \u0440\u0430\u0437\u0431\u043e\u0440 \u043f\u0440\u043e\u0433\u0438\u0431\u043e\u0432 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c \u0432\u0441\u0435\u043c \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430 \u041c\u043e\u0441\u0442\u043e\u043c. \u2800 \u0415\u0441\u043b\u0438 \u0440\u0443\u0431\u0440\u0438\u043a\u0430 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u0430\u0439\u043a\u2764\ufe0f \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u043e\u0437\u0443 \u0432 \u0437\u0430\u043a\u043b\u0430\u0434\u043a\u0438...\u043f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u2800"}]}

Урдхва Дханурасана



Мы завершаем разбор прогибов известным всем с детства Мостом.

Если рубрика вам нравиться поставьте лайк❤️ и добавьте позу в закладки…пригодиться

Очень похожа эта поза на мост, и на английском её называют


Новое видео


Комментарии