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Урок. 1. Шея и плечи



Учимся отпускать напряжение в шее и плечах, возвращаем подвижность в грудной отдел позвоночника. Эти простые упражнения с использованием подручных средств помогут вам избавиться от головных болей, снимут усталость и вернут энергию.
Посмотреть расписание и записаться на урок в студию можно тут:
Уроки для начинающих
Critical Alignment Therapy & Yoga Institute, Moscow


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