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Инь йога 60 мин. Укрепляем силу воли. Статическая йога и стречинг. Йога хаб клуб



Классическое занятие Инь йога. Удержание асан по 3 минуты (средний уровень). прорабатываем защемление нерва в ягодицах, вытягиваем поясницу. Правильное выполнение и повторение комплекса два раза в неделю даст расширение внутреннего комфорта уже через 2-3 недели.
‍ Это видео является частью обучающей программы по медитациям и входит в учебные материалы которые мы даём практикующим на йога ретритах и занятиях йогой онлайн.


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