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Йога для начинающих: ретрит онлайн "утренняя йога в городе" - 17 мин. Оля Амитара



Онлайн ретрит «Здоровье в ритме Urban». Сегодня утро, день 7 — в утреннее время у нас йога для начинающих и разминка всего тела для поднятия тонуса, накопления сил и здоровья. Всего 15 минут — подойдет и для тех, у кого очень плотный график.
Проветрите помещение, в котором вы будете заниматься, подготовьте коврик для йоги и мы начинаем.
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