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Йога: работа с бедрами


Очень эффективная тренировка на передние бедра.
Объясняю базовые и не очень моменты работы с бедрами в асанах. Тренировка с сильным эффектом на квадрицепсы.

первые 14 минут звук плохой, сори.

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