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Шейный остеохондроз. Как может помочь йога?



Давайте разберемся от куда берется шейный остеохондроз и что мы можем сделать, чтобы оздоровить нашу шею. Конечно будет практика! Куда же без нее!

Мы сделаем:

  • Упражнения, которые расслабят перенапряженные мышцы воротниковой зоны;
  • Безопасные упражнения на укрепление мышц шеи;
  • Научимся делать гимнастику для шеи;
  • Научимся быстро снимать напряжение и усталость с шейного отдела.

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